What Happens When You Drink a Glass of Wine Every Night
Let's face it, wine is just one of those drinks that's always there when you need it. It's comforting after a long day at work, it's the perfect finishing touch to any charcuterie board, and during a time like right now when you can't go out to a bar or restaurant, it can still make you feel like you're living somewhat normally. Plus, it lasts for a while, so again, it's not bad to have some bottles on hand when you're staying inside. But what happens if you drink a glass every night?
You've mostly heard in one way or another that a glass of wine every day can actually be good for your overall health, but some recent studies have argued that it's better to avoid drinking the vino on a regular basis. So what actually happens to your health if you drink a glass of wine every night? Are there real health benefits? Or are there consequences in the long run?
We're asking the tough questions here, as there's a good chance you just might end up drinking wine every night you're staying put at home!
So how much is considered one full glass of wine?
Before we explore the risks and benefits of drinking a glass of wine every night, let's get on the same page about what exactly is one glass. According to the Harvard School of Public Health, one drink is 5 ounces of wine (also 12 ounces of beer and 1.5 ounces of liquor) in the U.S. Unfortunately, this means that buying a bigger wine glass won't change our serving size for the evening.
And in case you were wondering, Here's Exactly How Many Glasses of Wine Are In a Bottle.
What happens if you drink a glass of wine every night?
It can help improve gut health.
In the last couple of years, gut health has been outed as one of the most important ways to stay healthy. Known as the "second brain," your gut can affect the state of your digestion, organs, and even your mental health. In fact, the gut microbiota is now seen as "an important partner of human cells, interacting with virtually all human cells."
In a study done by the American Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut. This is mainly due to a couple of large, confusing words known as antimicrobials and polyphenols. Red wine contains a lot of polyphenols, which are natural chemicals containing antimicrobial properties. And antimicrobials are agents that help balance out the natural microbiome of the gut.
It can help fight against cardiovascular disease.
Whether or not red wine can help with heart health is a common discussion among health experts and wine lovers alike. Overall, research shows that moderate intake of red wine (no more than one glass a day) does, in fact, have some cardiovascular benefits.
In a study done by the Canadian Journal of Clinical Nutrition, results found that the polyphenols found in red wine that we discussed earlier also have numerous benefits on coronary blood flow and heart health. Polyphenols are proven to have "vaso-relaxing effects on the coronary microvessels," which in other words, means the natural chemicals found in red wine can help relax our blood vessels, aiding in the prevention of blood clots and other cardiovascular issues.
Red wine also raises levels of lipoproteins (HDL), also known as "good cholesterol." And according to Harvard School of Public Health, higher levels of HDLs are often correlated to a better chance of protecting yourself against cardiovascular disease.
Read more: 12 Health Benefits of Drinking Wine
It can disrupt your sleeping patterns.
So it's not always rainbows and sunshine, right? Alcohol can mess with our natural circadian rhythm, aka our body's natural clock, even in small doses. A study done on sleep and alcohol by the National Institute of Health revealed that when we drink even a moderate amount of alcohol, our bodies go through a "rebound effect." This effect essentially is your body's way of adjusting to the alcohol present while it's still trying to sleep normally during the first half of your slumber. The alcohol takes about 4-5 hours to leave your system, which means that the sleep disruption you do experience during the second half of the night is the alcohol making its way out of your body.
Alcohol is a substance that is commonly abused.
Wine is a comforting, delicious drink to have at the end of the day and when you might be feeling stressed or anxious during times of uncertainty. But it's important to not forget that alcohol, even in small doses, can be an addictive substance. And with substances like alcohol, it can sometimes be easier than we think to develop a dependence.
Rick Grugza, an epidemiologist who has been studying alcohol use for years, has found that drinking in larger quantities is steadily on the rise. Many epidemiologists and health experts believe that this could be because of the culture surrounding drinking: the after-work happy hours multiple times a week, or the multiple glasses a night to relieve stress at home. As with anything in life, moderation is key, so it's important to just be aware of how much you're drinking throughout your week and how it's impacting your life, day-to-day.
So, can you keep drinking a daily glass of wine?
The simple answer: yes! The not-so-simple answer: it's ultimately up to you. Research still supports the idea that light to moderate amounts of red wine (one glass per night) have mostly beneficial or neutral effects on our health.
Overall, even if red wine can have some positive effects on your body, but it's not a habit you need to start if you don't already drink. Eating healthy and staying active are always the go-to but if you happen to enjoy a glass of wine too, there's nothing wrong with that either. And if you've ever wondered, Should You Stop Drinking Alcohol to Lose Weight?, we've settled that debate for you, too.
The content down below in relation to Wines Margaret River is rather insightful. Don't skip it.
Margaret River Wines is the largest red wine manufacturing facility in Western Australia. It is likewise called Australia's Snowy Mountains A glass of wine Area. This beautiful and impressive place is ideal for a vacation.
Among the most effective methods to reach this location is by taking a see to the Vineyard, which lies simply 30 minutes from Perth. You can experience fantastic a glass of wine tasting below and also take a view of several of the other crucial sights, such as the mountain surroundings.
For a full day, you can appreciate a check out to the Winery. This location is well worth your time and effort. Below are several of the major areas you can check out:
As the Margaret River area produces the best variety of grape varieties in Australia, it is hard to limit on a favorite one. If you like gewurztraminers, after that there are many options for you to pick from. However if you like dark, much more robust, and also chocolaty wines, then there are some white wines that could match you well.
For instance, if you are even more of the purple grapes, you may be a lot more drawn in to merlots. This is due to the truth that the grape ranges in the town have a tendency to be deep purple.
One of one of the most preferred red grape selections in the area is Pinot Noir. As well as being prominent for its excellent taste, it additionally has some characteristics that make it perfect for red wine making.
It has a soft and fine flavor that is pleasing to the palate yet still leaves a pink shade on the taste. It is likewise taken into consideration one of the best varieties for merlot making in Australia. Therefore, it is utilized heavily for making both red and white wines.
However, it is just available from the area as well as the grape varieties used in the red wine making procedure. If you desire to acquire Pinot Noir grapes, after that you will certainly have to travel to either the vineyard in Perth, or traveling Full Report to the fruit fields in the Snowy Mountains, both positioned at concerning a hr's drive away.
If you like to stick to the white grape varieties, then you will require to travel to the town of South Australia, which is not to far away. There are a lot of red as well as gewurztraminer growing in the area and also numerous fruit varieties that produce fantastic grapes.
This results from the fact that the climate in the region is warmer than the rest of Australia as well as the different grape ranges that you can grow. If you can generate the best grape varieties, you can experience a few of the very best wines in the world.
There are a variety of the gewurztraminer selections in the area, and also the variety is big. It includes; Pinot Blanc, Petite Sirah, Pinot Gris, D'Alsace Riesling, Bordeaux Blanc, as well as Merlot.
However, due to the expanding ecological problems, the a glass of wine making process has actually been regulated. It is nevertheless a good idea to find out even more concerning the neighborhood conditions to make sure that you do not unintentionally ruin the grape vines in your own vineyard.
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